Further Information & Links

One You

Advice and support to lead a healthier lifestyle
Nhs.uk/oneyou

Stop Smoking

Nhs/livewell/smoking

British Heart Foundation

Information, advice and support for people with a heart condition
www.bhf.org.uk

Couch to 5K

A running plan for beginners
http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx

Parkrun

A free community 5k run every Saturday morning
http://www.parkrun.org.uk/eastbourne/

Active Hearts – Cardiac Rehab, Eastbourne

An exercise programme designed to help those with heart conditions lead happier, healthier lives.
Brighton.ac.uk/active-hearts

Health Walks East Sussex

Free, guided walks suitable for all ages and abilities
Walkingforhealth.org.uk