Further Information & Links
One You
Advice and support to lead a healthier lifestyle
Nhs.uk/oneyou
Stop Smoking
British Heart Foundation
Information, advice and support for people with a heart condition
www.bhf.org.uk
Couch to 5K
A running plan for beginners
http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx
Parkrun
A free community 5k run every Saturday morning
http://www.parkrun.org.uk/eastbourne/
Active Hearts – Cardiac Rehab, Eastbourne
An exercise programme designed to help those with heart conditions lead happier, healthier lives.
Brighton.ac.uk/active-hearts
Health Walks East Sussex
Free, guided walks suitable for all ages and abilities
Walkingforhealth.org.uk