Healthy Eating
Eating a healthy diet is one of the biggest steps you can take to prevent problems with your heart, and many other medical conditions.
Watching what you eat reduces your chance of developing heart disease, and also protects your heart from further problems if you have already been diagnosed with a condition.
Eating healthily helps you lose weight, which means reducing the risk of diabetes, high blood pressure and arthritis. A good diet also helps prevent blood clots and fatty deposits building up in your arteries.