May is a beautiful month in East Sussex and as it’s also National Walking Month, there’s no better time to start walking to boost your heart’s health.
National Walking Month is a campaign to promote the benefits of walking and to get everyone walking, no matter what your level of fitness is. Walking is simple and free and one of the easiest ways to be more active, lose weight and become healthier.
If you need some inspiration about where to go or would like some company then there are plenty of guided walks in East Sussex. These are a good opportunity to explore different areas, meet new people and enjoy the great outdoors.
For more information about local guided walks please visit:
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